after testing around a bit it looks like CropScaleReadbackAndCleanMailbox (in render_widget_host_view_osr.cc) takes too long, so the extra frames are dropped.
what i don't understand is why this still happens when the window is small.
how can it be fast enough to copy 30 1080p worth of pixels every second and still take too long when the bitmaps are 100x100 pixels big?